Feb
25

Bliss = Mind + Meditation

Want bliss? How do you get it? Your mind. Your most powerful resource. Are you using it, or is it using you? How do you learn to use your mind to get what you want? How do you harness your power?
Meditate.
What does that mean and how do you do it? Most people have a vague idea of what meditation means, but that vague idea is just that – vague. Vague is the opposite of what one wants to achieve through meditation.
Meditation is the practice of focusing your attention on a single object or idea, usually of a divine nature. Prayer has been called talking to God. Meditation has been called listening to God. How can you listen to God if your mind is full of chatter? That chatter takes up the space in which God can speak to you. That’s why meditation is so important. It stills the chatter of the mind so that space is available for inspiration, creativity, bliss, and other God-like experiences.
Focusing your attention is easier said than practiced. Ever notice that meditation is referred to as a “practice?” That’s because it requires practice. It’s a skill, and all skills require practice.
Most meditation techniques suggest that you “get comfortable,” and focus your attention on your breath. When your mind wanders off (notice that the mind wandering off is assumed) simply put your attention on your breath again. I dare you to try it!
First of all, how do you “get comfortable?” That statement assumes that you already have the ability to be comfortable in your body and that you know how to access that comfort almost instantly.
Secondly, the mind gets bored easily, and focusing just on your breath can become tiresome and boring after about 15 seconds. The mind doesn’t like tiresome and boring. The mind wants a job, but not a boring job.
One of the meditations I teach addresses both of these pitfalls. First of all, I take your body through a modified progressive relaxation, so that you are comfortable and relaxed before the mind is addressed. Then you are directed to alternate your attention between your breath and your “third eye.” The third eye is the area in the center of your forehead, about an inch above your eyebrows. It has been called the portal into the spiritual realms, and requires your focused attention in order to be activated.
By first achieving comfort, the mind is more easily harnessed. The attention is directed between the breath and the third eye, therefore eliminating the boredom most commonly associated with meditation.
What happens when you begin “practicing?” The side effects are incredibly awesome and truly endless! First of all, you learn to be aware of your thoughts so that you can shift your attention away from the negative and toward the positive.
Studies have shown that the brains of long-time meditators actually change. The frontal cortex grows! This is where all the good stuff is – your ability to reason, your ability to access peace, tranquility and bliss! This is also where your creativity is accessed.
In addition, when you meditate, your heart rate decreases, your blood pressure lowers and your respirations lessen. Stress is released and the benefits of deep relaxation are multiplied. The ability to access happiness becomes natural and automatic!
Want bliss? Begin to meditate and utilize your most important power – the power of your mind!

Feb
11

Journey Into the Psychic by Guest Blogger Doug Dillon

In the book my wife Barbara and I wrote, An Explosion of Being: An American Family’s Journey into the Psychic, we talk about something called, “The Writings”. This was our term for information channeled through Barb as we explored the world of the paranormal following my father’s death. Up until we lost my dad though, we had no understanding of, or belief in, the world of spirit. That viewpoint changed radically after many more experiences, study, being open to possibilities and consulting trusted people who knew about such things.
Barb’s channeling began with automatic writings and then developed into her ability to respond verbally to questions with her eyes closed. I became the interviewer and secretary, writing down what she said in a crazy shorthand that I later translated so it made sense. In this way, Barb and I probed into all kinds of things like life after death, religion, the meaning of world events, and the connections various family members had to the world of spirit. The results were often intricately worded but gave us unusual insights and great comfort.
Barb and I constantly wondered whether the information was coming from a higher portion of her own being or an actual entity. Originally, when we asked, we were told the communications flowed from someone who in life had the name Ollie. Other names followed. Eventually though, it really didn’t matter to us and we simply called the source of the information, “The Source”. Interestingly enough, however, as time went on, The Source referred to itself as “we” instead of “I.”
Just so you’ll get at least a little taste of those communications, here are some quotes from those days:
• The finality of the soul’s construction is non-existent. Its opportunities are never ending—therefore, the construction is never exact in its nature, either.
• Ghosts are actually visions created by a mutual agreement between parts of your souls, or parts of other souls and yours.
• I want you to be prepared for the eventuality of your lives but I also hope that you will not run from the hurting moments. They will turn into paths of joy at a later time which will be hard for you to understand. I want you to believe this very much.
The Source became such a big part of our paranormal journey that in our book, An
Explosion of Being,

Dec
27

It’s Only Food!

It’s Only Food!

Are you overweight? It’s not your fault! The human body is designed to overeat! The stomach has been known to expand 10 times it’s normal size to accommodate extra food. In ancient times it was survival of the fattest, not the fittest. Humans had to overeat so they could pack on the pounds to live through the winter, when food was scarce. If you were skinny, you died. The impulse to overeat is natural and normal.
The reason that 60% of adult Americans are overweight is because we live in an age of abundance. There’s a fast-food restaurant on almost every corner. It’s fast, and it’s cheap. Even poor people can eat at such places. Most of us eat like royalty; high fat and high protein, and at almost every meal. No wonder we’re overweight!
This is probably the first time in the history of the planet that we have to ration what we feed our bodies in order to be healthy. The irony is that this is also the first time in the history of the planet that we value being slender!
So what do we do in order to be healthy, in order to achieve and maintain our ideal weight in this age of fast, cheap food? We must learn how to think about food in a different way, a way that empowers us and not the food. How do we do this? By changing the way the unconscious mind thinks about food, not the conscious mind. By changing the way the unconscious mind thinks about food, the conscious mind automatically changes.
The conscious mind is wonderful and necessary, but the conscious mind is not where lasting change occurs. We all know, intellectually, the reasons why it’s important not to overeat or eat inappropriate foods. So what? Having that knowledge intellectually doesn’t change us. It’s the unconscious mind where true, lasting change occurs. It’s the unconscious mind where the positive connections between eating and feeling good were made in the first place. That’s why it’s important to work on the unconscious level, in hypnosis, to achieve positive, lasting change.
When we learn to control the impulse to overeat at the unconscious level, it becomes natural and easy! Natural and easy! Yes, and it also becomes automatic. When a shift occurs at the unconscious level, the conscious mind doesn’t have to think about it! Imagine! Automatically choosing healthy, appropriate foods and healthy, appropriate portion sizes! It is not only possible, it can be easy and automatic!
When we struggle with food, food wins. What we resist, persists. If we tell ourselves not to think about a hot-fudge sundae, what’s the first thing that pops into our mind? The hot-fudge sundae, of course! Will power only lasts a nano-second, as you know. If will power and imagination had a fight, imagination would win every time. That’s why we use imagination in hypnosis to change the way we “think” about food, so that we become mindful, we become aware, we get our power back within us, where it belongs.
Studies have shown that happy people have the ability to control their impulses. I don’t know about you, but I’ve certainly had the experience of eating something I didn’t really want to eat, and eating the whole thing! Afterwards I’ve thought, why did I eat that? I didn’t even want it? Sound familiar? It’s because we are humans and humans are designed to overeat.
Happiness and empowerment occur when we consciously choose what we put in our bodies! When we choose what we eat, we are empowered and happy with ourselves. When food chooses us, we are it’s slave. We have no power. We are not happy.
Want to get your power back? Want to be food’s master and not it’s slave? Here’s an NLP (neurolinguistic programming – “The Science of Success”) technique that I teach most of my clients who want to achieve and maintain their ideal weight: Imagine the happiest, most positive state you can possibly imagine. It can be any state that makes you feel absolutely fabulous: Bliss, tranquility, calmness, peace, oneness with the Divine, you name it! Now cultivate that feeling until it’s as strong as you can make it. When it’s as strong as you can make it, take a deep breath.
That deep breath becomes in NLP terms an “anchor.” From that point on, whenever you take a deep breath, you automatically access the positive state. When you access the positive state, that’s using your power to choose how you feel. When you have the ability to choose how you feel, you’re not likely to use food to feel good, or to dull your senses. You don’t need to dull your senses because you are developing the ability to feel good simply by taking a deep breath!
Of course, this is many times more effective when done in hypnosis, so that the unconscious mind gets the message! Imagine! You can develop the ability to say YES to health and to say NO to what is not appropriate for you. You don’t have to fight the impulse to overeat! You have the ability to get your power back within you, where it belongs. That hot-fudge sundae has no power over you. You have the choice to determine what goes into your body. You are no longer a slave to food.
That’s just the first step, of course. Overeating is a lifestyle for many of us, and there are other techniques to use on an unconscious level to make permanent lifestyle changes.
Imagine being happy, calm, content, peaceful and at ease. These are your natural states! Being upset, agitated, angry, nervous, or worried are unnatural, negative states. When you learn how to choose being positive, the food battle ends.
What do you choose?
Learn to control your impulses and choose happiness.

About Diane:

Diane teaches weight loss to groups and individuals. Her next 6-week course begins Jan. 12 at the Winter Park Public Library. She is a certified hypnotist and Master Practitioner of NLP. For more information please visit http://www.dianeross.com.

Apr
17

“Stagnant Tide,” a Sequel to “Annabel Lee,” by DRT, formerly Edgar Allan Poe

The following is a poem written by DRT, formerly Edgar Allan Poe.  This is a sequel that he wrote and I believe certainly rings true to Poe’s work.  Another interesting note is that DRT asked me not to call him Poe.  I had addressed DRT as Poe in an email and he asked me not to call him that, as he was DRT now.  In my mind that adds to the credibility of him actually being Poe, as he is not clinging to that life, but letting it go.

Stagnant Tide

For the sun never sets without bringing regrets:
Her last breath, a small sigh, parted lips, two cold hands
In my grasp as pale shade of pure white in her face,
The personification of angel commands,
That our memory live to renew, no disgrace:
For the moon never hides without changing the tides.

For the sun never shines without bringing me lines:
Her sweet voice, a loud echo my soul now obeys.
The non-linear, vinegar, rational mind
Quickly spits out like poison.  She seeks more delays
As her soul’s true desire only time will rewind;
For the moon never wanes without bringing refrains:

For the sun never sets without bringing regrets;
Her soft lavender scent, a pale purple perfume,
A light feminine presence, still mother of pearl,
To awaken a memory sealed like a tomb:
A love story repeated by boy and sick girl,
For the moon never hides without changing the tides.

For the sun never shines without bringing me lines:
Her sad eyes, red from crying, avert intense glare
Of my stare while denying the truth in her heart:
That some men only dream like the meek without flair
While the weak soon despair about passion in art.
For the moon never wanes without bringing refrains:

For the sun never sets without bringing regrets
As the darkness invades the both wicked and just.
Her reclaimed shallow breath, an inhale and exhale
Of no faith in our love, with all doubt and no trust
In benevolent God who condemns none to Hell,
For the moon never hides without changing the tides!

Thank you, DRT!

Mar
28

Past-Life Regression – Edgar Allan Poe, Yes or No?

I have the most exciting job in the world! I get to explore human consciousness, visit fascinating realms, and discover amazing information about the hidden past. One such exploration recently involved a past-life regression with DRT, a 43-year old man who in this earthly life makes his living in an office setting. DRT, who looks at least 10 years younger, didn’t reveal any specific goal other than curiosity for doing the regression. You can imagine my surprise when I asked him during the session what his name was and he answered, “Edgar Allan Poe.” The following are DRT’s own words describing his experience. Interspersed are my comments. I have put his words in blue and mine in black so the reader can discern who’s writing what.

Death and Rebirth on New Year’s Eve

Perhaps the best time to do a past life regression is on December 31st since New Year’s Eve is death and rebirth personified. Also, in my particular case, the sun was in Capricorn like it was when I was born in a past life in the 1800s. On the practical side, I was off from work all day and I did not have to pick up my son from school on that Friday due to the holiday. While most parents would be busy buying champagne or firecrackers or possibly both, I was more interested in getting hypnotized for the first and so far, only time in my life. I drove west on Interstate-4 toward Diane Ross’ office. I had a two-hour afternoon appointment. My wife’s Garmin provided directions to keep me from getting lost.

Honestly, I really did not know what to expect. I had seen images of hypnotism on television and the internet, but I had never seen anybody hypnotized in person. I had never met the therapist before, but I checked her website and she seemed qualified and friendly. I specifically choose her because she had a writing background and an interest in spirituality. While many different types of therapists offer hypnosis for past life regression, some of them do not believe in the procedures that they perform in their offices. This seems both greedy and absurd. The purpose of any therapy is healing and true healers can be hard to find.

Because I did not want to compromise the session, I purposely withheld information from Diane. I did tell her the truth: that I wrote a novel in 2009 about reincarnation and in order to be motivated to finish writing it, I made a promise to myself to do first-hand research. I couldn’t even risk giving her the title of my unpublished novel.

Diane was professional and spent thirty minutes with me discussing what hypnotism is and isn’t, what it can do, and what it cannot do. Finally, we were ready to begin the session. I had no control over what information my Higher Self would divulge, but I was hoping to confirm a theory of mine about one of my past lives. Of course, I chose to record the session because I believe I was a famous person who lived from 1809 to 1849 and I wanted to have as much proof of it as possible. Naturally, there is no way to prove it logically or rationally. Nevertheless, I had already accessed my Higher Self while writing my novel and it, along with my intuition, pointed to one and only one conclusion. I thought it would be potentially fun to shock an unsuspecting therapist with the fact that in one of my past lives, I was the biggest screwball and loser in world history. I am not embarrassed by that life because it’s not like I am Hitler or Jack The Ripper reincarnated. Furthermore, I could “throw down.” In many ways, I was the first rapper.

The only way I can describe being hypnotized is that it is as relaxing as a perfect day at the beach multiplied by a trillion. At least, until one starts reliving a traumatic past. The session lasted slightly over an hour. After over twenty minutes of being put under, deeper and deeper, the therapist asked what my name was in that life. I told her I was Edgar Allan Poe, but everybody calls me Eddie. Not much was going on in that scene. I was wearing all black, including a top hat. Later at home, I did research on the internet and I found out that Poe did wear a top hat. The color was not mentioned, but we all know that Johnny Cash wasn’t the first man in black. The most intriguing scene was one in which my employer, Mr. Burton, fired me for always being late. I guess flex time was not invented in the first half of the 1800s. History says that Poe worked for Burton as an editor for eleven months and then supposedly quit. Burton firing Poe is not in any book or mentioned anywhere on the internet. Further research would be invaluable. If it can be proven that Burton did, indeed, fire Poe, then skeptics would be silenced, and more importantly, I would know for sure that I really was accessing the Akashic Records via an expanded consciousness.

Most people would want to know about the mystery of my death in that life. According to the doctors, Poe died of tuberculosis. It is surprising that it has never been put forward as a theory since it is a contagious disease and caused his wife, Virginia Eliza Clemm Poe’s death. Moreover, it can be spread by other means than sexual contact. Perhaps the Poes consummated their marriage, perhaps they did not. Is it incest if you marry your first cousin, but then don’t have sexual relations with your spouse?

The rest of the session was primarily the spiritual lessons learned from that life. Unfortunately, I did carry over some negative patterns. On the plus side, I also brought over some of the abilities that I developed in the 1800s. I tell other poets all the time that I am very old school. Some of them may even get the joke. I would hope that careful readers would discern some stylistic similarities between the master of meter and me.

DRT

March 14, 2011

The reader certainly can read DRT’s humor! And who but himself would refer to Poe as “the biggest screwball and loser in history?” Not in my biggest imaginings would I think that one of America’s greatest poets was a screwball and loser! One of the things DRT doesn’t mention is the emotion he experienced as we moved forward in the regression to a significant event. When I asked him to describe what he was experiencing, he told me that Burton, his boss, was firing him. He told me Burton was yelling at him and firing him because Poe was habitually late for work. (DRT told me later that he’s always 10 to 15 minutes early for work in this lifetime!) He said he was shell-shocked and depressed, he packed up his stuff and left, there was nothing else to do.

When I moved DRT forward five years in the memory, Poe had already passed away. We backed up to Poe’s death scene. He was in a hospital, not lucid, and wasn’t sure what caused his death. After he made the transition, a very tall male angel was there to greet him. DRT said the angel’s job was orientation and told him to do a life review. When we went to that place of review and I asked him what he learned during that lifetime, tears created streams down his face as he told me that it was a life that he chose, a life of limitations; socially, financially and emotionally, and that these limitations were largely self-inflicted. He said it was for his own spiritual growth, what he had charted for himself.

When I asked DRT what he had learned from that, he said that we can overcome our limitations, if we so choose. He said that as Poe, he secluded himself emotionally so as not to endure emotional pain. He said he carried over many of the same patterns developed in the life of Poe, including being emotionally distant, the same interests artistically and spiritually, the same frustrations of failing to be published and when he did publish, not being able to make enough money to quit his day job.

When I asked DRT why it was important for him to become aware of Poe’s life now, he said it was because he kept pushing other people away, he wouldn’t let his wife get as close to him as she wanted to be. He said Eddie also did that with his wife.

I asked DRT if there was anything he’d like to say to Eddie. DRT said that Poe did the best he could with what he had. DRT added, “I should have relaxed a little bit more and not expected the worst all the time. He was still a good person no matter what anybody else thinks.” There was more, but because we are attempting to make this short, suffice it to say that Eddie suffered constant loneliness and felt he had an unfinished life, but that, from this higher perspective, Poe knew that he didn’t need to be alone, that other people loved him and that he was “perfect the way he was, whether other people see it or not.”

Edgar died at the age of 40 of what the doctors called consumption but what we would call tuberculosis. When I asked for DRT’s guides and angels to give him insights and clarity about that life, he said, “It’s not over. I have to carry out my mission in my (this) life . . . showing people who I am. To bring them to a deeper level of spiritual understanding.” I asked one way that he could do this and he replied, “Writing work that is so similar to the past life that it makes people understand and question reincarnation.”

I asked DRT if he had any questions for his Higher Self, guides or angels and he asked, “How do I fulfill it?” referring to his mission. He was told, “Letting the world come to me. That’s it, no details or explanations. I guess just relax and let things unfold.” At that point, I asked for permission to ask a question from his Higher Self, guides and angels. After I got a yes, I asked, How can you best open your heart? He responded, “By serving other people. Serving other people through one’s occupation, or one’s hobby or one’s example of the way they live their life.” He also wanted to ask about the best course of action regarding his marriage and was told, “Follow your heart, being either 100% into it or 100% out of it.” When I asked what feels best he said 100% into it. He said it felt light, happy, peaceful and grounded. I asked for one action he could take to make it 100% and he said to tell my wife I’m sorry for pushing her away, to keep more involvement with my son, be more patient and forgiving.

From DRT’s point of view, when he went into the session I think his main concern was finding evidence that he, indeed, was Edgar Allan Poe. I think that after the session, he may have decided to follow his heart and accomplish his mission in his current lifetime. Regardless, he is a prolific poet, and I can attest that the rhyme and meter that he writes in his current lifetime are totally reminiscent of Edgar Allan Poe. Edgar Allan Poe. Yes or no? Who can decide?