Want bliss? How do you get it? Your mind. Your most powerful resource. Are you using it, or is it using you? How do you learn to use your mind to get what you want? How do you harness your power?
Meditate.
What does that mean and how do you do it? Most people have a vague idea of what meditation means, but that vague idea is just that – vague. Vague is the opposite of what one wants to achieve through meditation.
Meditation is the practice of focusing your attention on a single object or idea, usually of a divine nature. Prayer has been called talking to God. Meditation has been called listening to God. How can you listen to God if your mind is full of chatter? That chatter takes up the space in which God can speak to you. That’s why meditation is so important. It stills the chatter of the mind so that space is available for inspiration, creativity, bliss, and other God-like experiences.
Focusing your attention is easier said than practiced. Ever notice that meditation is referred to as a “practice?” That’s because it requires practice. It’s a skill, and all skills require practice.
Most meditation techniques suggest that you “get comfortable,” and focus your attention on your breath. When your mind wanders off (notice that the mind wandering off is assumed) simply put your attention on your breath again. I dare you to try it!
First of all, how do you “get comfortable?” That statement assumes that you already have the ability to be comfortable in your body and that you know how to access that comfort almost instantly.
Secondly, the mind gets bored easily, and focusing just on your breath can become tiresome and boring after about 15 seconds. The mind doesn’t like tiresome and boring. The mind wants a job, but not a boring job.
One of the meditations I teach addresses both of these pitfalls. First of all, I take your body through a modified progressive relaxation, so that you are comfortable and relaxed before the mind is addressed. Then you are directed to alternate your attention between your breath and your “third eye.” The third eye is the area in the center of your forehead, about an inch above your eyebrows. It has been called the portal into the spiritual realms, and requires your focused attention in order to be activated.
By first achieving comfort, the mind is more easily harnessed. The attention is directed between the breath and the third eye, therefore eliminating the boredom most commonly associated with meditation.
What happens when you begin “practicing?” The side effects are incredibly awesome and truly endless! First of all, you learn to be aware of your thoughts so that you can shift your attention away from the negative and toward the positive.
Studies have shown that the brains of long-time meditators actually change. The frontal cortex grows! This is where all the good stuff is – your ability to reason, your ability to access peace, tranquility and bliss! This is also where your creativity is accessed.
In addition, when you meditate, your heart rate decreases, your blood pressure lowers and your respirations lessen. Stress is released and the benefits of deep relaxation are multiplied. The ability to access happiness becomes natural and automatic!
Want bliss? Begin to meditate and utilize your most important power – the power of your mind!
Feb
25
Bliss = Mind + Meditation
Feb
11
Journey Into the Psychic by Guest Blogger Doug Dillon
In the book my wife Barbara and I wrote, An Explosion of Being: An American Family’s Journey into the Psychic, we talk about something called, “The Writings”. This was our term for information channeled through Barb as we explored the world of the paranormal following my father’s death. Up until we lost my dad though, we had no understanding of, or belief in, the world of spirit. That viewpoint changed radically after many more experiences, study, being open to possibilities and consulting trusted people who knew about such things.
Barb’s channeling began with automatic writings and then developed into her ability to respond verbally to questions with her eyes closed. I became the interviewer and secretary, writing down what she said in a crazy shorthand that I later translated so it made sense. In this way, Barb and I probed into all kinds of things like life after death, religion, the meaning of world events, and the connections various family members had to the world of spirit. The results were often intricately worded but gave us unusual insights and great comfort.
Barb and I constantly wondered whether the information was coming from a higher portion of her own being or an actual entity. Originally, when we asked, we were told the communications flowed from someone who in life had the name Ollie. Other names followed. Eventually though, it really didn’t matter to us and we simply called the source of the information, “The Source”. Interestingly enough, however, as time went on, The Source referred to itself as “we” instead of “I.”
Just so you’ll get at least a little taste of those communications, here are some quotes from those days:
• The finality of the soul’s construction is non-existent. Its opportunities are never ending—therefore, the construction is never exact in its nature, either.
• Ghosts are actually visions created by a mutual agreement between parts of your souls, or parts of other souls and yours.
• I want you to be prepared for the eventuality of your lives but I also hope that you will not run from the hurting moments. They will turn into paths of joy at a later time which will be hard for you to understand. I want you to believe this very much.
The Source became such a big part of our paranormal journey that in our book, An
Explosion of Being,
Dec
27
It’s Only Food!
It’s Only Food!
Are you overweight? It’s not your fault! The human body is designed to overeat! The stomach has been known to expand 10 times it’s normal size to accommodate extra food. In ancient times it was survival of the fattest, not the fittest. Humans had to overeat so they could pack on the pounds to live through the winter, when food was scarce. If you were skinny, you died. The impulse to overeat is natural and normal.
The reason that 60% of adult Americans are overweight is because we live in an age of abundance. There’s a fast-food restaurant on almost every corner. It’s fast, and it’s cheap. Even poor people can eat at such places. Most of us eat like royalty; high fat and high protein, and at almost every meal. No wonder we’re overweight!
This is probably the first time in the history of the planet that we have to ration what we feed our bodies in order to be healthy. The irony is that this is also the first time in the history of the planet that we value being slender!
So what do we do in order to be healthy, in order to achieve and maintain our ideal weight in this age of fast, cheap food? We must learn how to think about food in a different way, a way that empowers us and not the food. How do we do this? By changing the way the unconscious mind thinks about food, not the conscious mind. By changing the way the unconscious mind thinks about food, the conscious mind automatically changes.
The conscious mind is wonderful and necessary, but the conscious mind is not where lasting change occurs. We all know, intellectually, the reasons why it’s important not to overeat or eat inappropriate foods. So what? Having that knowledge intellectually doesn’t change us. It’s the unconscious mind where true, lasting change occurs. It’s the unconscious mind where the positive connections between eating and feeling good were made in the first place. That’s why it’s important to work on the unconscious level, in hypnosis, to achieve positive, lasting change.
When we learn to control the impulse to overeat at the unconscious level, it becomes natural and easy! Natural and easy! Yes, and it also becomes automatic. When a shift occurs at the unconscious level, the conscious mind doesn’t have to think about it! Imagine! Automatically choosing healthy, appropriate foods and healthy, appropriate portion sizes! It is not only possible, it can be easy and automatic!
When we struggle with food, food wins. What we resist, persists. If we tell ourselves not to think about a hot-fudge sundae, what’s the first thing that pops into our mind? The hot-fudge sundae, of course! Will power only lasts a nano-second, as you know. If will power and imagination had a fight, imagination would win every time. That’s why we use imagination in hypnosis to change the way we “think” about food, so that we become mindful, we become aware, we get our power back within us, where it belongs.
Studies have shown that happy people have the ability to control their impulses. I don’t know about you, but I’ve certainly had the experience of eating something I didn’t really want to eat, and eating the whole thing! Afterwards I’ve thought, why did I eat that? I didn’t even want it? Sound familiar? It’s because we are humans and humans are designed to overeat.
Happiness and empowerment occur when we consciously choose what we put in our bodies! When we choose what we eat, we are empowered and happy with ourselves. When food chooses us, we are it’s slave. We have no power. We are not happy.
Want to get your power back? Want to be food’s master and not it’s slave? Here’s an NLP (neurolinguistic programming – “The Science of Success”) technique that I teach most of my clients who want to achieve and maintain their ideal weight: Imagine the happiest, most positive state you can possibly imagine. It can be any state that makes you feel absolutely fabulous: Bliss, tranquility, calmness, peace, oneness with the Divine, you name it! Now cultivate that feeling until it’s as strong as you can make it. When it’s as strong as you can make it, take a deep breath.
That deep breath becomes in NLP terms an “anchor.” From that point on, whenever you take a deep breath, you automatically access the positive state. When you access the positive state, that’s using your power to choose how you feel. When you have the ability to choose how you feel, you’re not likely to use food to feel good, or to dull your senses. You don’t need to dull your senses because you are developing the ability to feel good simply by taking a deep breath!
Of course, this is many times more effective when done in hypnosis, so that the unconscious mind gets the message! Imagine! You can develop the ability to say YES to health and to say NO to what is not appropriate for you. You don’t have to fight the impulse to overeat! You have the ability to get your power back within you, where it belongs. That hot-fudge sundae has no power over you. You have the choice to determine what goes into your body. You are no longer a slave to food.
That’s just the first step, of course. Overeating is a lifestyle for many of us, and there are other techniques to use on an unconscious level to make permanent lifestyle changes.
Imagine being happy, calm, content, peaceful and at ease. These are your natural states! Being upset, agitated, angry, nervous, or worried are unnatural, negative states. When you learn how to choose being positive, the food battle ends.
What do you choose?
Learn to control your impulses and choose happiness.
About Diane:
Diane teaches weight loss to groups and individuals. Her next 6-week course begins Jan. 12 at the Winter Park Public Library. She is a certified hypnotist and Master Practitioner of NLP. For more information please visit http://www.dianeross.com.