Oct 14
This morning a client called me on the phone and explained that her relatives in Nairobi, Kenya, had been injured in the recent terrorist attack there. She couldn’t stop worrying about them and asked me if I could help her get out of the worry cycle. Of course I can! It’s natural to worry, I …
Dec 27
It’s Only Food! Are you overweight? It’s not your fault! The human body is designed to overeat! The stomach has been known to expand 10 times it’s normal size to accommodate extra food. In ancient times it was survival of the fattest, not the fittest. Humans had to overeat so they could pack on the …
